TherapyWorks
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Managing Panic Attacks: Techniques to Come Down from a High
Understanding the Physical and Emotional Symptoms of Panic Attacks Panic attacks can be a frightening and overwhelming experience. They are often characterized by intense physical and emotional symptoms that can be difficult to manage. Understanding these symptoms is an important step in learning how to cope with panic attacks. Physical symptoms of panic attacks can include heart palpitations, chest pain,…
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Understanding Your Emotions: How Do You Feel?
The Importance of Identifying and Acknowledging Your Emotions Emotions are an integral part of human experience, shaping our thoughts, behaviors, and relationships. However, many of us struggle to identify and express our emotions, either because we were not taught how to or because we fear being vulnerable. But ignoring or suppressing emotions can lead to a range of negative consequences,…
Read More » How Long Do Manic Episodes Last? Understanding the Duration and Symptoms
Duration and Phases of Manic Episodes Manic episodes are a hallmark feature of bipolar disorder, characterized by an elevated or irritable mood, increased energy, reduced need for sleep, grandiosity, racing thoughts, distractibility, and reckless behavior. These symptoms typically last for at least one week and can interfere with daily functioning and social relationships. During a manic episode, individuals may experience…
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