• Health

    How to Shorten Your Menstrual Period: Tips and Tricks

    Natural Remedies to Reduce Menstrual Bleeding While it’s normal to experience some level of discomfort during your menstrual period, heavy bleeding can make it more challenging to get through the week. Fortunately, there are several natural remedies that may help reduce the amount of menstrual bleeding and shorten the duration of your period. Here are a few to consider: Ginger:…

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  • How Long Should a Period Last?

    Understanding Menstrual Cycle and Period Length The menstrual cycle is the regular natural change that occurs in the female reproductive system, which prepares the body for pregnancy each month. On average, the menstrual cycle lasts around 28 days, but it can range from 21 to 35 days in most women. During the menstrual cycle, the uterus lining thickens in preparation…

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