mentalhealth
- Health
How to Stop Sleep Paralysis in the Moment
Tips for Waking Up from Sleep Paralysis Sleep paralysis can be a frightening experience that can leave you feeling helpless and trapped. It can occur when you’re either falling asleep or waking up and you find yourself unable to move or speak, while still being aware of your surroundings. Fortunately, there are several tips you can follow to help you…
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How Long Does It Take to Get Over Someone?
Factors That Affect the Healing Process Getting over someone is a process that can take time, and the length of time it takes varies from person to person. There are a number of factors that can affect how long it takes to move on from a breakup. Understanding these factors can help you have a better understanding of your own…
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Understanding the Inner Workings of BeReal
2. The Science behind BeReal’s Functionality BeReal is a platform designed to help individuals and teams improve their performance and achieve their goals. But how does it work? At its core, BeReal leverages insights from behavioral science, psychology, and neuroscience to deliver a personalized and effective approach to growth and development. The BeReal platform is built on the premise that…
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