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Health

Wake Up When Tired: Strategies for Starting Your Day with Energy

Understanding Your Sleep Cycle for Optimal Wakefulness Have you ever woken up feeling exhausted despite getting a full night’s sleep? It’s possible that you might have disrupted your natural sleep cycle, which can leave you feeling groggy and fatigued throughout the day. Understanding your sleep cycle can help you wake up feeling refreshed and energized. Your sleep cycle is divided…